As we now find ourselves moving into the dark cold of winter -
(winter solstice/ longest night was Saturday the 22nd) group classes are inspired to create more warmth, enaging stronger movement & warming breathwork to activate the inner fire within; stoking the inner fire helps promote clarity of mind, motivation, direction and process stagnant energy which can be easy to accumulate at this time of the year.
Our next 6 week block begins Monday 8th July.
Be sure to check out the new timetable as some classes have changed.
As many of you took part and enjoyed the free Friday night meditation sessions, this evening program will continue on for a small donation of $10.The coming months are a perfect time to meditate and go inward, so I welcome you all with exctiment to end your week with intention and creating space within.
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